Be Ready to Lead the Way: Commit to Stay Fit! The UBC International Sisters in the Brotherhood Committee launched a new initiative to help UBC members Stay Fit for Work with the slogan ‘Move Better, Work Better, Live Better’. The initiative was first unveiled at the UBC’s 41st General Convention in August of 2015.
Tips on stretching and exercise that can apply to work:
CLICK HERE to read & download the entire fitness poster with suggested stretches and exercise movements.
The Mayo Clinic published a great slide show that also provides easy-to-understand stretches and exercises to help keep you flexible and warmed-up for work. Take a look!
Tips on health and nutrition that can apply to work:
The National Sleep Foundation has a lot of great tips and tricks to get a great night’s sleep.
Tips on safety and training that can apply to work:
Sometimes it’s the little things that mean the most. A story in New England Carpenter magazine shows how “Basic Training Saves the Day.” – Thanks to the New England Regional Council of Carpenters for this info!
Get news and information about the Sisters in the Brotherhood program!
Text SIB to 91990 (USA) for Sisters-only info
Text SIB to 52267 (Canada) for Sisters-only info
For more information about these UBC fitness products, please email: fitnessbysibs@carpenters.org.
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